Drinkingmilkhas long been associated withhealthybones.Milk isan excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium. Addingmilkand dairy products to your diet may prevent bone diseases like osteoporosis.Milkis an ideal ingredient in every household. Somedrink milkjust after they get up while some like todrinkit before they go to bed. It has an array of nutrients which are beneficial for the body but due to the presence of some enzymes,milkcan also be harmful for a few people.Milkis a powerhouse of energy.
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