Solutions

Crisis 1: Imbalanced DietEating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions

Other common modern lifestyle health problems include eating too much processed food, food additives, overeating, food hygiene, as well as incorrect medical superstition.

Abnormal metabolism can affect body organs, deteriorate the function of organs and shortens our lifespan. One of the main reasons for chronic diseases comes from bad habits, or improper lifestyle and diet. Bad diet habits can lead to hypertension, hyperlipidemia, and hyperglycemia.

Crisis 2: Improper Body Maintenance

Body maintenance, in other words, is regular exercise. To be more precise is the physical activity to enhance cardiovascular health. It also includes weight control and sleeps quality.

Crisis 3: Mental ProblemsThe last modern crisis is mental health problems. Too much stress can cause one losing the adaptations of accommodating environmental changes. Stress can also lead to mental diseases or depression. And further deteriorate one’s resistance to diseases and immunity.

Diet inadequate, medical conditions, hobbies like smoking or drinking, unhealthy living environments,and body physical constitution changed.